Increased Step Counts Associated with Lower Rates of Chronic Conditions

Great news for those who enjoy walking: increasing daily step counts doesn’t just improve people’s fitness — it can also reduce their risk of chronic disease. A new study from the All of Us Research Program, an initiative by the National Institutes of Health, reveals a direct connection between daily physical activity and lower rates of several chronic illnesses

All of Us Research: Increased Step Counts Associated with Lower Rates of Chronic Conditions – Fitbit Health Solutions