THE FUNKY FAT PODCAST
Dr. Heather McKee is Europe’s leading lifestyle behaviour change specialist. With over 10 years in academia, her work has been published in world-leading research journals as well as over 300 media articles such as Vogue, Time magazine, and The Times. In this episode, we talk about how habits are made, how they can be changed, and the difference between willpower and skill power. We also uncover some myths about changing habits that have been going around for quite some time.
S1E9: Dr. Heather McKee - How Adapting Daily Habits Can Lead to Long Term Health Results - Funky Fat Podcast | Podcast on Spotify