Digital cognitive behavioral therapy for insomnia on depression and anxiety: a systematic review

The results demonstrated that digital intervention for insomnia yielded significant effects on alleviating depressive and anxiety symptoms as well as insomnia symptoms. Specifically, the study demonstrated significant effects on the above symptoms when considering treatment adherence and implementing fully automated dCBT-I.

Digital cognitive behavioral therapy for insomnia on depression and anxiety: a systematic review and meta-analysis | npj Digital Medicine (nature.com)