What’s the Smallest Amount of Therapy That’s Still Effective?

Some therapists and patients are challenging that idea and making the case for short-term therapy, a practice that can last anywhere from a single session to dozens over the course of a few months, and that tends to focus on immediate solutions to situational crises. They believe that treating short-term therapy, in addition to long-term care, as a viable option could actually help more people access the help they’re seeking.

Don't want to commit to long-term therapy? Try microdosing it. - The Atlantic